10 Things I learnt about my health in 2016

My body has a low stress tolerance I run a pretty tight ship around here – recipe testing, photography, workouts, blog posts, marketing and everything Fit Mixes related, and a pretty full event calendar, mean I have to be super organised. When I’m not, my stress levels shoot through...

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The Top 5 Must-Haves for Your Smoothie Bowl

We all love a nice cold and refreshing morning smoothie, but you’ll love your smoothies EVEN MORE when you discover how you can transform them into NanaBowls…the protein smoothie bowls that are smashing nutrition. The team at NanaBowls have put together their 5 must-haves to help you...

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Beauty Expert Irene Falcone's Top 5 Superfoods for Skin

We all want to incorporate healthier choices into our everyday lives but it can be difficult on the go! You’ve heard of superfoods but did you know that they’re not only found in health stores and green smoothies, but also in skincare and cosmetics? By choosing products containing superfoods...

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Gym Gear + Grocery Shopping? Mix Apparel Hits Coles Supermarkets Today!

Kick-start the new year with a new gym outfit (or two). From today, 740 of Coles supermarkets will be stocking a range of fitness-focused products – including a select range of Mix Apparel activewear. Look out for them in-store while you’re picking up your veggies from 4th – 29th January! With...

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Sydneysiders: The Best Fruit and Veg Delivered to Your Door

So the weather in Sydney has been a little insane lately. Half of Hyde Park has been shut down because there are broken tree branches everywhere. Storms have been ripping through the city and I have cocooned myself up in my little apartment to keep safe and dry. All well and good, but I missed...

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8 Health hacks to make the holiday season SO much easier

Christmas is a time of excess on so many levels. Drink, food, less exercise, more annoying family members, parties, high heels and sore feet. I’m all about enjoying a good knees-up during the festive season, but here’s a few great health hacks I employ for damage control: Issue #1: You feel run-down You’ve...

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How to build your own Running Program

Many people say they want to be able to run but don’t know where to start? I believe that everyone has the ability to run it all comes down to practice, preparation and patience. Most importantly if you want to be a better runner you have to run. Don’t delude yourself into thinking just because...

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Nutritionist-Recommended Healthy Cafes in Sydney!

Everyone wants to know where the healthiest yet tastiest eats are in their city, and luckily for us Sydneysiders, we have a lot of options. From superfood smoothie bars, to uber healthy vegetarian restaurants, we have a health mecca at our fingertips, you just need to know where to go. Naturopath...

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24 Healthy Hours in Sydney

So you’re visiting Sydney or have healthy friends arriving and you want to show them the ropes. Rather than fumble your way around TripAdvisor looking for things that might suit, I’ve compiled my top things to eat, see and do to showcase a slice of the good life in my favourite city.   BREAKFAST: Grounds...

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What the Health Star Rating really means for grocery shoppers

You might have seen some star symbols on the front of food packaging recently (Aussies – this blog post is for you!). You may even have heard a bit about the a government ‘Health Star Rating‘ (HSR) in the news. While packaged food has a nutrition panel to explain the nitty-gritty, they’re not...

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5 natural skincare products you need in your cabinet!

While a healthy diet can have as massive impact on your skin’s appearance, so does your beauty regime. Did you know that we absorb up to 60 percent of what we put on our skin? It’s time to spring clean your cabinet with these natural beauty buys and skip those harsh chemicals. Here...

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The Fit Foodie Cookbook Is Coming!!!

I can’t contain my excitement. After years of dreaming of having my very own cookbook, attending (what feels like) million’s of friends book launches, and blogging right here for 4 years, I can finally announce in March 2017, I will have a cookbook of my very own! It will be an extension of...

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5 inspiring reads every Girl Boss needs!

How is that New Years Resolution of reading more books working out for you? Never fear…if you’re feeling a bit uninspired, here are my top reads for every girl or wanna-be entrepreneurs this summer. These inspiring and insightful books will get your creative brain flowing with ideas.  It’s...

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